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Plyometric and Agility Workout

Workout of the Week, Part 1

Posted in: Workouts

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Basketball is a game of of explosive movement and multi-directional speed. You must be able to do both effectively to compete at a high level on the court. In today’s Workout of the Week, Daniel Shapiro demonstrates a 5-exercise, basketball-specific plyometric and agility series.

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Chris

Chris

Managing Editor of Prohoopstrength.com

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