Pro Hoop Strength

The Online Home of Basketball Strength & Conditioning

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  • Player Spotlight: Malik Newman (VIDEO) Rivals.com's No. 1 ranked player from the class of 2015 on how he's working to achieve his dream.

  • The Unilateral Lower Body Strength And Power Workout (VIDEO) Demonstrated by Dr. Jeremy Bettle of the Brooklyn Nets.

  • About Pro Hoop Strength

  • Improve Your Agility with the Lateral Hurdle (VIDEO) In honor of the World Cup, the Brooklyn Nets' Dr. Jeremy Bettle demonstrates some essential footwork drills.

  • Developing Strength, Part I Some basics as we get set to enter the strength-building phase of the off-season program.

Pro Hoop Strength Features

The Latest & Greatest

Developing Power For Female Athletes

As explained by Chrissy Stragisher, the strength and conditioning coach for the WNBA’s San Antonio Silver Stars.

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Pro Tip of the Week

Andy Barr, Director of conditioning and fitness for the  New York Knicks, with advice for increasing power.

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Unilateral Lower Body Strength And Power Workout (VIDEO)

Demonstrated by Dr. Jeremy Bettle of the Brooklyn Nets.

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The Importance of Power Training

How it helps you, and what you should be doing to improve your power.

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Why Body Weight Isn't Enough

Former San Antonio Spurs strength and conditioning coach Mike Brungardt on why using weights and resistance is important.

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Full Body Strenth and Power Workout (VIDEO)

Demonstrated by Mike Irr, former Charlotte Bobcats strength and conditioning coach.

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Pro Hoops Articles

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Armour39- Willpower from Under Armour

How strong is your Willpower?  Track it.  Measurements of toughness that were once qualitative, are now quantitative, with the Armour39 performance monitoring system from Under Armour. Read More

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